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Meditation for Beginners

Meditation for Beginners

Meditating for Beginners: Restoring Balance In Your Life Through Meditation

Meditating for Beginners: Restoring Balance In Your Life Through Meditation



Can you seek balance, inner-peace and harmony in your lifetime?



Harmonious living is a thing we all strive towards yet in today's fast moving world it can be hard to find the right balance and be without any those negative thoughts and emotions.


To restore balance rather than become consumed by modern-day life it's important to take that much-needed time out to quietly reflect, time to concentrate on the small stuff that matter such as friends and family.



Another common problem I see is what I call "materialism", people become far to consumed by need and desire, not really taking into consideration precisely how lucky they are for the purpose they have got, this by itself is a negative factor and a vicious cycle.



So how do we restore balance for the body, soul and mind?



There are numerous philosophies and practices which will help you restore balance and harmony in your lifetime but among the most effective in my opinion is meditating.



Our external environment plays a significant role in the way we think, even and feel affects our emotions. Meditating helps you to remove yourself (mentally) from these external influences so that you can take control of your thoughts and manage them better.



How to Get Started with Meditation for Beginners



Many people assume that meditating is difficult so you require the guidance or intuition of any qualified instructor. By following a few simple steps, sure a few lessons and insights can benefit you greatly but you can get started with meditation easily.



The following are a few key areas for meditating you should look at:



Environment: your environment is vital for meditating. Try to meditate in a quiet, comfortable environment with minimal distractions.



Breathing Exercises: practice relaxation exercises whereby you consciously take control of your breathing taking slow, deep breathes. This is particularly important when first learning how to meditate because it well help clear your brain and relax your system.



Posture: it's essential to remain comfortable yet still during meditation. Look for a comfortable posture that you can maintain for prolonged periods, sitting cross-legged, along with your back straight is useful.



* Use props such as a wall to your back or seated cushions to sit down on.



Imagery: to enhance concentration use mental imagery whereby you support the picture of an image in your head. If you struggle to hold the mental imagery then switch to a physical object and give it your full concentration.



Creative Visualization: You can use creative/ positive visualization to enhance your Meditation for Beginners experience if you're successful in reaching a deepened state of relaxation. Visualize you having achieved the things you wish to achieve within the present moment or simply visualize stuff you associate with positive feelings.



Consistency: this really is key! Meditating is extremely much a journey as opposed to a process and as with every skill worth learning the secret is consistency. Practice meditating every day for a minimum of a quarter-hour for best results.



Wrapping it up



Whist there is much more to meditating it really is a distinctive journey which is best learned through experience. The main thing is consistency, allow just 15 minutes daily to meditate and if you're struggling to maintain concentration then apply the techniques discussed in this article, focus on your breathing and mental imagery.